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How Seniors Can Stay Active This Summer
Staying active as you age is very important for both your physical well-being but also your mental well-being. As the sun begins to peek out, there are tons of ways for seniors to get out and get active this summer.
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Gentle Exercises You Can Do at Home – No Matter Your Age
Exercise is vital for senior health. Help your loved ones incorporate these exercises into their daily routine. Exercise helps reduce the risk of developing high blood pressure, heart disease, diabetes, and cancer.
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