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Archives: mental health
  • Helping Your Senior Loved One Prepare for a Medical Visit

    Posted on December 27, 2024

    Taking a senior loved one to a medical appointment can be a challenging experience as it may be difficult for them to inform a physician about their needs. Ensuring you and your loved one are prepared for these visits is crucial.

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  • How Seniors Can Stay Active This Summer

    Posted on June 14, 2023

    Staying active as you age is very important for both your physical well-being but also your mental well-being. As the sun begins to peek out, there are tons of ways for seniors to get out and get active this summer.

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  • The Importance of Telehealth for Seniors

    Posted on April 13, 2023

    Are you concerned about the well-being of your senior loved ones? Learn more about the numerous benefits of telehealth for in-home care without the hassle of traveling to a doctor’s office or hospital.

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  • How to Battle Seasonal Depression for Seniors

    Posted on March 8, 2023

    For seniors living in Michigan’s Upper Peninsula, seasonal affective disorder is an all-to-common problem. Luckily, there are ways that this condition can be helped without having to leave home. Find out tactics that can help.

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  • What to Do When Caregivers Need Care

    Posted on February 7, 2023

    Providing in-home care can be demanding. While it is rewarding to help a loved one in need, it can take a toll physically, mentally, and emotionally. As a caregiver, it is important to remember to take care of yourself.

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  • When Seniors get the Holiday Blues

    Posted on December 8, 2022

    There may be a couple of different reasons why your loved one is less than merry this December, but more importantly, there are ways you can help them, even if you live far away or have a busy schedule.

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  • Gentle Exercises You Can Do at Home – No Matter Your Age

    Posted on October 14, 2022

    Exercise is vital for senior health. Help your loved ones incorporate these exercises into their daily routine. Exercise helps reduce the risk of developing high blood pressure, heart disease, diabetes, and cancer.

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  • How Organizing Can Help Ease Anxiety for Older Loved Ones

    Posted on July 21, 2022

    The mental and physical toll anxiety takes can be especially taxing for our aging loved ones. Some of the tactics normally recommended for anxiety, such as exercise and hobbies, can be difficult for seniors due to physical limitations.

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Call us to today for more information

Erin Swadley, Owner
Phone: 906.361.8022
Email: erin@mqthomecare.com

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